Often a man is convinced that his penis is too small, and this is the cause of most problems in his personal life. As a result, self-confidence decreases, relationships with ladies become more and more strained, a lot of complexes develop. To get rid of this problem, there are a number of different techniques, including penis enlargement exercises. Their undeniable advantage is the relative safety of health, the possibility of independent wiring and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing questions for representatives of the strong half of humanity, and it has been so since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and remarkable sexual abilities. To increase the size, various exercises and massages were used, the technique of which is first described in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way that suits most men who are concerned about how to enlarge their penis is massage and special gymnastics.
It is easy to guess that making the penis bigger by working out in the gym endlessly will not work. In this way, you can strengthen the pelvic muscles, which will of course help to achieve a strong erection, but will not affect the size of the organ. All existing methods are based on stretching the cavernous bodies, filled with blood during sexual arousal. As a result, the lacunae contain more blood, the penis enlarges and the skin gradually stretches.
To achieve maximum results and make the procedure safe, follow these simple rules:
- Keep your penis clean.
- Do gymnastics at a convenient time for you.
- Take the most comfortable position.
- When you exercise, use a lubricant.
- Preheat the penis.
- Exercises must be performed carefully to avoid the appearance of pain.
Pros and cons
For many reasons, massage and special exercises are more natural in relation to physiology and offer less risk of injury.
To perform exercises aimed at penis enlargement, you should spend every day from fifteen minutes to half an hour. It is better to divide the load into two and do gymnastics in the morning and in the evening before going to bed.
The undeniable advantages of these methods include:
- It is not necessary to have special skills and experience.
- They do not require much time.
- Can be done at home, any time of the day.
Among the shortcomings can be identified:
- Before performing, study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain period of daily training.
- The result is different in each individual case.
- There is a risk of injury due to excessive load or sudden movements.
Kegel gymnastics
This exercise for the penis perfectly strengthens and improves muscle tone and helps increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any penis enlargement method.
The exercise consists in the tension of the muscles of the perineum, which play a major role in the occurrence and maintenance of an erection. It is easy to learn how to do this: it is enough to try to stop the flow of urine during urination. You can imitate movement anywhere, and completely unnoticed by people nearby. Gymnastics is to strain the muscle for five seconds and then relax. Repeat the procedure fifty times.
Effective exercises
Before starting a massage or charging the penis, you should warm up the organ. To do this, it can be wrapped for ten minutes in a towel soaked in warm water or overlaid with a linen bag with heated salt. You must also monitor the achievement of the strength of erection recommended in the method. All this is done to minimize the risk of injury.
Before starting the exercises, you should consult with a specialist about the presence of contraindications to such techniques. It should also be borne in mind that the intensity of classes and the degree of load can be increased gradually.
Gymnastics for a member includes the following exercises:
- bend- the degree of erection should not be more than a quarter of the maximum strength, lubrication is not required. The penis should be grasped with one hand by the head, pulled, then placed under it with one or two fingers of the other hand and bent down. Perform similar exercises six times in different directions. The technique is aimed at increasing the volume of the penis.
- jelqing- the most popular exercise to increase length. With the first and second fingers of your hand, squeeze the base of the penis and slowly move them to the head. Without letting go of your hand, grasp the base with the fingers of the other hand and repeat everything. Change hands about thirty times. Erection should be half - two thirds of the maximum.
- Uli- it is necessary to achieve full erection strength, then squeeze the penis for forty seconds and release the compression. Perform three to five times.
- double uli- with one hand grasp the base of the penis, and with the other - the area of the head and simultaneously squeeze for forty to fifty seconds.
- Reverse jelqing- Uli - with one hand they squeeze the base of the penis, and with the other they perform Jelqing, and the hands alternate periodically. Do a maximum of ten times. The degree of erection is 90-95%.
- Head support technique- you should start doing Kegel exercises, as a result of which increased blood flow is ensured. The base of the penis is tightened with the right hand, Jelqing is performed, the hand stops near the head and is held there throughout the exercise. The left hand is used to perform jelqing.